Yes, yawn. When you yawn, your body takes in a large amount of oxygen and supercharges your brain. This is just what you need in times of stress. Try a couple of forced yawns until a real yawn happens. Not only will you help yourself with this yawn, but also all those who've been watching you--yawns are contagious!
2. Act
Do something. So anything, even if you risk being wrong. Just don't sit there, paralyzed by your stress. Chances are, once you start moving, you'll be headed toward the solution to your stress-inducing problem.
3. Consider the source
Step back and take a good look at the source of your stress. Is this a force you really need or even want in your life? Take inventory and see if the relationship is worth the price, i.e. the stress you're feeling now.
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